| Full sit
ups- 4 sets max out Crunches- 4 sets max out
Ab wheel- 4 sets max out
Hanging bent knee leg raises- 4 sets max out
You should be hurting by now
other exercises
Leg Raises
Here is a great product to do sit ups on, it helps your form and you
can hit your abdominals from almost any angle from just 1 product
This is really popular in the gym, it is very good and I have found
one for a good price
Here is another leg raiser for even cheaper that the above, but not
quite as sturdy, but it still does the job well
Try this, it gives you everything and everything, and everything
there is to do with abs, go here
ebay.com ,
and search for abdominal, abs, or anything you want such as ab workout
or ab machine, ebay has everything and it is highly recommended
Now come check out the beginner
program
Not a beginner, try the advanced
workout program
Or go back to the
workout routines main page
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