| Dear Body
building, health and fitness Enthusiasts, If you want to find great
free information about Bodybuilding, free workout programs, nutrition
programs, even a weight loss program and hard to find information on
supplements such as Steroids. It gives the real side effects of Anabolic
Steroids and much much more!
Negative reps are a great way to increase your *max* bench!
Put on a heavy weight, do the negative part of the rep, and have your
partner help you lift it back up, then do another negative, this is a
great method in increasing your max for any exercise
Another great training principle would be Stripping Sets
Usually on your last set, 4th or 5th, load up the weight with small
plates, do as many as you can, aim for 8-10 until you cant do another
one, take off a 5 or 10 pound plate, do a few more until you cant do it
anymore, and repeat until your about to die!
These are only examples of a couple of the Advanced Training
Principles that can be found here.
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www.bodybuilding-directory.netfirms.com
Thanks for your time
Patrick L. Flaven
www.bodybuilding-directory.netfirms.com - Made for Bodybuilding
Enthusiasts!
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