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Supersets- 2 or more exercises done
in a row without any resting Stripping
Sets- Usually on your last set, 4th or 5th, load up the weight with
small plates, do as many as you can, aim for 8-10 until you cant do
another one, take off a 5 or 10 pound plate, do a few more until you
cant do it anymore, and repeat until your about to die!
Shocking- This is what you want to do to your body every workout,
shock the body into growing, you do this by switching up your workout,
doing different exercises and doing them differently than usual
Instinctive- Everybody is different, and every body responds
differently, after you have been body building for awhile, you will
learn what your body responds to well, use that to you advantage
Isotension- In between sets, (I do this at my home gym) stand in
the mirror and flex the muscles you are working out, this helps too add
definition Pre Exhaustion- Isolate
the muscle with a specific exercise that targets just that muscle then
move on to a bigger exercise, an example would be doing dumbbell flys
before you do incline bench or flat bench
Flushing you muscles- Use a very light weight and hold it at
various points in your rep, this helps to flush out all the lactic acid
build up Partial reps- After you have
done a set and you cant do that last rep, do another half or 3/4 rep, do
a few of them, this helps to get those unused muscle fibers to be used
and tired Different exercise sets- Do
1 exercise, then do a different exercise for your next set. By the end
you will end up doing 5 sets of all different exercises each time
21's- do 7 half reps at the lower part of your rep, then 7 reps
at the higher part of the exercise, then 7 more complete reps, this is
one set. Pick a lighter weight so you can complete it, I constantly find
myself ending at 4 or 5 reps because I get too tired
Forced Negatives- Have a partner push down the weight on your
negative reps for that little extra resistance
Negative reps- Put on a heavy weight, do the negative part of the
rep, and have your partner help you lift it back up, then do another
negative, this is a great method in increasing your max for any exercise
Forced reps- Have a partner help you lift the weight when you
cant do that last rep, and do a few more after that with his help.
This sums up the workout tips, all of these
methods are for shocking your muscles into growing
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