Diet and Nutrition

Weight Loss Diet

Breakfast

• glass of milk or juice
• slice of toast-whole grain only
• 1/4 pound of any kind of meat- (sausage, bacon, etc.)
• and 2 eggs cooked by your choice

This will be a great start to the day, giving you around 50 grams of protein, perfect, now lets move on to your next meal

Lunch

• glass of milk (I drink skim or soy milk) chocolate milk is fine
• 2 slices of toast, jelly, butter, cinnamon, anything on top is fine, peanut butter (low fat or reduced fat) is really good because it has a lot of protein
• 1/4 pound of meat- (grilled chicken, hamburger, steak, fish, etc.)
• fruit- (canned pineapples, apples, banana, etc.)

This concludes your lunch, this should be around 40-50 grams of protein, now lets move on to your next sit down meal

Dinner

• Salad with lite dressing
• some sort of potato- (mashed, baked, etc.)
• big piece of meat, about a half pound
• milk or juice
• serving of vegetables
• Piece of fruit, canned is ok

Here is another 50-60 grams of fat

Now this concludes your sit down meals, for a more advanced diet for weight gain through body building add more eggs to each meal, a half pound meat at all meals and more soy milk or skim milk. To be more precise, you can be taking in up to 240 grams of protein in just your sit down meals.

Moving on to protein shakes / drinks. You should be drinking one between meals and after a workout. My favorite combination is 1- 2 cups of milk mixed (use a blender for best results) with a serving of a protein powder, my favorites and the best of the best can be found here, and sweetened strawberries. This not only tastes good but fulfills your high calorie high protein needs to body building.

Need a blender for mixing shakes, they have tons of them here at the best prices too at Kitchen Etc

Try adding raw eggs, just crack and drop them in, its an easy way to add another 8 grams of protein. Also try other fruits like bananas. Substitute milk for apple juice. So many combinations, if you have a favorite drink and want me to add it, let me know.

A good place to find protein powder is at JoeMuscle-Protein Powders - Get bigger and leaner today!

If you cant have a sit down meal there are other options. Protein bars, a protein shake can be substituted for a meal, granola bars and even oatmeal are all good sources and substitutes for your diet.

You can find good protein bars in bulk at JoeMuscle.com, just enter in the search field protein bar and they will all pop up, I recommend trying the MehtoxyPro Bars, they are really good!

Want to try something new, I need a review of this product so if anybody tries this please let me know, go to JoeMuscle.com and search for ripping gel, it supposedly eliminates body fat on contact where you place it, let me know if it works

This sums up how to gain weight using your body building nutrition diet. Now you have all the programs and routines for working out, have a high calorie high protein diet, now come here to learn where you should workout and what fitness equipment you should use.

Or go back to the diet and nutrition page or choose another diet more suitable for you, aka the weight loss diet.