| Here are
some quick list supplements, more in-depth and more important supplement
links are on the left tab
- Boron - helps in calcium metabolism and possibly helps gain
bone mass
- Glutamine - important in major organs and muscle tissue /
cell hydration, if not enough is stored, it uses the muscle tissues
glutamine and decreases your muscle size, a must for all bodybuilders,
find it here at
JoeMuscle.com
 ,
search for glutamine, Glutamine FX is what I use
- Iron - assists in red blood cells to carry oxygen and is
essential in a number of enzymes, Copper and Vitamin C increase iron
absorption
- L-Methionine -
essential amino acid which assits in breaking down fats, other amino
acids are dependent on its presence
- L-Tyrosine - assists in protein structure and synthesis of
neurotransmitters, it decreases stress and helps you have a better
mood
- Magnesium -
essential for bone, protein, and fatty acid synthesis, helps clot
blood, and aids in insulin secretion and functions
- Potassium -
necessary for acid, blood pressure, and water regulation, used in
protein metabolism
- Vitamin A -
essential for new tissue formation, included in many multivitamins,
search for them here
JoeMuscle.com
- Vitamin B Complex
- aids in digestion, liver function, improves your health and
relieves stress
- Vitamin B1 -
needed to make carbohydrates, protein, fats, and is helpful to major
organs
- Vitamin B2 -
helps produce red blood cells, antibodies and cell growth
- Vitamin B3 -
releases energy from carbohydrates
- Vitamin B6 -
processes amino acids and helps make neurotransmitters
- Vitamin C - water
soluble, strengthens muscles and blood vessels and is an antioxidant
- Vitamin D -
increases calcium absorption and helps wound healing
- Vitamin E - helps
in tissue repair, included in many multivitamins along with the rest
of this list, search for them here at
JoeMuscle.com
- Zinc - helps oil
gland and hormone functions, is an antioxidant and antiviral,
stimulates immune system and helps heal wounds
Many of these products can be found at
JoeMuscle.com,
that is where I shop, they are reliable and have a wide variety of
products to suit everybody's needs
Check out these pages of the main supplements
Anabolic Steroids
HGH - Human Growth Hormone
Creatine
Protein Powder
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